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Best soothing sleeping/relaxation music [Peacefully E's Jammy Jams]

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Best soothing sleeping/relaxation music [Peacefully E's Jammy Jams]

Experiment now. Experience a "sound bath" and let the music carry you away

The links below each open relaxing musical selections in YouTube.

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A Moment of Peace Meditation
Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love). Lovely contemporary piano music with accompanying instruments and nature scenes.<iframe src="https://mangools.com/affil-banners/kwfinder-ad.html?title=default&theme=default&size=250x250#a5f5bb730feebf85777b1b2ff" width="250" height="250" style="border: 0;"></iframe>

Echoes of Time
C. Carlos Nakai from the Canyon Trilogy. Serene Native American flute music, with a picture of Nakai backlit by the sun at the Grand Canyon.

The Winding Path
Ken Kern from The Winding Path. Highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants.<iframe src="https://mangools.com/affil-banners/kwfinder-ad.html?title=default&theme=default&size=250x250#a5f5bb730feebf85777b1b2ff" width="250" height="250" style="border: 0;"></iframe>

Classical Indian Music for Healing and Relaxing
Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes.

Angels of Venice
Angels of Venice from Music for Harp, Flute and Cello. Classical with 3 instruments with nature pictures.

Earth Drum
"Spirit Vision," (David & Steve Gordon. Serene and lovely contemporary Native American informed-drumming music utilizing Taos Log Drum and Incan Pan along with other instruments and ocean/forest nature scenes.

Buddha Spirit
Aneal & Bradfield from Light & Love. Reflective but strong contemporary music utilizing various instruments and occasional humming voices with colorful oscillating fractals

Spa Relaxing Music
Tranquil contemporary instrumental with piano and a fixed candle light.

Relaxation Music: 1-Hour Meditation Candle
Serene contemporary instrumental with piano and one flickering candle.

Sleep Deeply
Dan Gibson. Nature sounds and instrumental, tranquil sleep music.

Weightless

Marconi Union. The sounds on this video are carefully arranged harmonies, rhythms, and bass lines that help slow a listener's heart rate, reduce blood pressure, and lower levels of the cortisol stress hormone.

Best soothing sleeping/relaxation music [Peacefully E's Jammy Jams]

Releasing stress through the power of music

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.<iframe src="https://mangools.com/affil-banners/kwfinder-ad.html?title=default&theme=default&size=250x250#a5f5bb730feebf85777b1b2ff" width="250" height="250" style="border: 0;"></iframe>

Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.